Like in many other statues of Buddha, the spiritual leader is shown in the lotus position used in meditation. As one of the basic teachings of Buddhism, meditation is a way of gaining insight into one’s mind and achieving inner calm. The practice has now spread widely, being utilised in yoga or even as a technique to reduce the effects of depression and anxiety

• The highly crafted covers are printed on foil paper, embossed then foil stamped, complemented by the luxury binding.
• A pocket at the back for scraps and receipts
• Two ribbon markers to help keep track of more than just a to-do list
• Pages: 176
• Robust ivory text paper
• Magnetic side flap closure keeps everything neat and tidy.
• Measurements: 6" x 9"